了解少年焦虑的原因

For most people, anxiety and adolescence go hand in hand. Adolescence is a time of change: bodily change, mental change, changing relationships with friends and parents, changing goals, interests, hopes, and dreams. Accompanying all of these changes is a potential for anxiety.

本文将讨论焦虑的许多潜在原因，焦虑青少年的常见类型以及观察的迹象和症状以及对青少年焦虑的最安全的治疗方法。亚博彩票网址

潜在原因的青少年age Anxiety

There are many potential causes of anxiety in teens, and often they influence each other. Narrowing it down to any one cause may sometimes be oversimplifying something that's otherwise very complicated. In addition, treating this type of anxiety has a lot to do with understanding how your anxiety works.

应该指出的是，十几岁的所有焦虑原因都与少年有关。您可以找到完整的原因列表as part of our anxiety guide. Genetics can cause anxiety, as can life experiences, as can many other factors.

再一次，这就是为什么焦虑太复杂，无法简化到一个特定的问题，这可能是重要的不是为了基于他们的年龄的青少年。

However, teens do go through issues that can lead to anxiety. Some of the major potential causes of teenage anxiety are listed below.

荷尔蒙变迁和情绪波动激素变化是青少年相关焦虑的主要因素。睾酮增加男性和雌激素在女性中增加，导致反应性和情绪反应增加。此外，当外部压力源与激素中预先存在的不平衡结合时，大脑可能通过改变其物理结构来反应，从而为应激激素产生更多的受体，并降低放松激素的受体的数量，这可能导致长期焦虑问题。
Brain Development and Judgment Problems在青少年年初发生的大脑发展是青少年患情绪波动的重要组成部分，并且通常是卑微的判断力。大脑的灰质变稠，直到男孩和12岁的12岁年龄增长，之后，大脑自动停止增厚并开始改进它。停止增厚和开始在青少年中精致的最后一个区域是前额叶皮质，负责自我控制，判断和前方思考。因此，荷尔蒙班产生的强烈情绪由于成年人而言，受理原因较小。没有自我控制，良好的判断力或提前计划的能力可以使生活变得非常复杂，并导致大量压力，特别是与其他少年体验相结合。
身体变化Changes in bodily appearance and functionality can cause stress in many ways. The appearance of unpleasant or unwanted changes such as pimples, vocal shifts, body hair, height, body odors, and more can all effect self esteem and anxiety.This is also true of the pain and inconvenience of the menstrual cycle, the embarrassment of erections at inappropriate times, confusing sexual desire, and many other common teen issues. All contribute to making the adolescent body an unfamiliar, awkward and highly stressful place to be. In addition, the development of the body's sex organs results in sexual urges and repression that are difficult to handle and can have stressful consequences.
Distancing from Parents or Guardians如果一名少年与他或她的父母从年轻时接近，他们可能很难接受分支和与他人形成联系的需要，以及需要与父母分开的自己的身份。第一次独立并采取新职责可能导致不足和恐惧的感觉，因为他们学会适应比习惯于的保护和指导较少。

改变理想和父母的不赞成Adolescence is a time of changing ideals. Because our ideals as children are often formed in large part by our parents or guardians, when our ideals change it can be disconcerting to the adults in our lives. It may be that the religion a teen has grown up with is no longer for them, or their political ideas have become different from their parents', or they have discovered something else about themselves an intellectual or active passion, or even a sexual orientation they were previously unaware of. Any of these discoveries can cause parental disapproval and a stifling of the adolescent's development which can cause them to feel unloved and even suspect that they are a bad person for not agreeing with their parents as they had always done previously.
隔离Stressful feelings of isolation in teens can be caused by many factors. For example, when forming their identities, teenagers sometimes default to identifying with a particular group of people and rejecting others. When these divisions occur, friends can separate from friends and isolation can result. Combined with tension in the home environment, this can lead to a feeling that no one understands you, from which depression and anxiety often stem.
同行和社会压力同行和社会压力或行为certain way or do certain things cause stress by making the adolescent feel as though they have no choice and are trapped by social expectations, that they are having to change who they really are (or see others change), and/or that they are abnormal and somehow lesser if they don't give in to the pressures they are subject to. Often peer pressures deviate sharply from what parents recommend and/or demand, which results in extra tension from the disconnect between parental rules and teenage social rules.

Teens have quite a number of reasons to feel the angst they are so famous for, and that angst is often rooted in anxiety. This doesn't even include smaller reasons like difficulty in school, trouble meeting new people, college prep stressors, high school fashion and "growing up," and so much more.