焦虑和摇晃

Shaking is one of the most common symptoms of anxiety, and one of the clearest ways to tell that you're nervous. There are confident public speakers - men and women used to being in front of an audience - whose hands will shake violently during their presentations because it is a part of anxiety and nervousness that is very hard to control.

它也是焦虑症的常见问题。本文将探讨焦急摇动的原因和解决方案。

临时和有问题的摇晃

偶尔偶尔，你会发现自己紧张 - 你可能是第一个约会，你可能有一个重要的测试，或者你可能会发表演讲或演示。在这些时期感到紧张，才是很自然，不幸的是，很少有能力来控制摇晃。

But there are many people that shake all the time, at random times of day, even when nothing is there to trigger it. There are people who shake at work, at home, and every time they have a panic attack. This may be a sign of an anxiety disorder.

为什么身体在焦虑期间摇晃

摇晃是激活的战斗或飞行系统的结果 - 这是一个进化工具，这意味着在危险时期保持安全。在激烈的焦虑期间，你的身体被淹没了叫肾上腺素（肾上腺素）的激素。激素激活你的神经和肌肉，给他们他们需要战斗，逃离或反应所需的能量。

当你的摇晃是一个问题

没有焦虑，你就不会知道你应该害怕什么，如果你面对危险，你就会有一个更加艰难的时间逃跑或保护自己。

这就是为什么在常规活动中，就像服用饱满，参加战斗，或者要求某人嫁给你，你自然地感到紧张。你面对恐怖，令人兴奋或危险的局面，所以感到焦虑是很自然的。你需要做出良好的决定并保持安全。

问题不在于焦虑本身,没有t the shaking. As much as it would be nice not to shake, it is a natural and healthy response. The problem is when you cannot control your anxiety even when you are not facing those kinds of situations. When that occurs, you may have an anxiety disorder.

Effects of Anxiety Disorders

当您在没有任何这些类型的触发情况中感到焦虑时，会发生焦虑症。那些患有焦虑症的人可能会发现自己在没有面对危险情况的情况下震动。例如：

• 广泛性焦虑症可能一直发生或因神经想法而发生摇晃。
• yabo国际娱乐恐慌症Shaking may occur before, during, and after a panic attack.
• 创伤后应激障碍摇晃可能会响应听力响亮的声音而发生。

Other Factors That Affect Shaking

有可能因为其他原因而摇晃。糖尿病和帕金森病既与摇晃和震颤有关。脱水和低血糖是两个非常常见的摇动原因。

如何停止摇晃

You simply need to wait for it to pass and try to control your anxiety in the process. In the meantime, there are a few simple things you can try:

• Jogging or running通过慢跑或运行使用肌肉可能有助于重新介绍一些压力和浮雕能量。
• Deep Breaths呼吸缓慢也有助于摇晃。深，充分，缓慢的呼吸可以镇静焦虑，并且可能减少过度通气。

有些人训练自己少摇晃。饮用水和吃得更健康可能有所帮助。当他们的身体需要更多的营养或水合时，有些人摇晃更糟糕。

减少焦虑的策略

If you find yourself shaking often, you need to get help. There are many avenues that you can choose to control your anxiety.

• Lifestyle modificationEating healthier, exercising, spending time with more positive people, and finding more time to yourself to relax is very important for controlling anxiety. Even if you decide to go with other treatments, a complete lifestyle change can make dealing with anxiety easier.
• 认知行为治疗（CBT）CBT是目前可用于控制焦虑症的最有效的治疗方法。它专门涉及如何从导致焦虑的一些故障思想流程中恢复，并且是每天控制的一个很好的工具。
• 药物Ideally you should avoid medications since they don't treat anxiety directly. But they are useful for short term control if therapy and lifestyle changes aren't enough. There are also natural medicines like kava that may be beneficial.

然而，找到有效治疗的最佳方法是将其归结为焦虑症状。您的症状是定义焦虑的原因，最终为您提供所需的工具。