“麻木”可以是一个可怕的感觉,不管这个is experienced psychologically or physically. When someone says they're feeling numb, it can be related to a variety of health conditions affecting the body, or a result of psychological issues affecting the mind.

Interestingly, in both cases, numbness may be caused by anxiety. Anxiety-related numbness is actually fairly common (both physically and psychologically) and is often made worse by the anxiety that many experience as a result of that numbness.

The Effects of Anxiety

Anxiety is an extremely powerful condition - more powerful than most people realize. Even low levels of anxiety are constantly affecting the mind and the body in a variety of complex ways that medical science is gradually learning more and more about.

As mentioned, numbness can manifest in several forms:

• 物理麻木- 在身体的某部分中失去感觉或获得刺痛的感觉。
• Emotional Numbness- 感到脱离，不情绪，好像在世界上没有太多的幸福或兴趣。
• 脱离子化麻木- 一些焦虑的人体验了一种致命的致命，他们觉得他们不在自己的身体中，或者他们没有生活在现实中。

Both types of numbness can be incredibly troubling, and in some cases terrifying. Yet often these sensations are caused by anxiety and can therefore be managed.

物理麻木and Anxiety

Physical numbness occurs when a certain part of your body has reduced physical sensations. In some cases, it may have no feeling at all. In other cases, there may still be some feeling that goes along with a tingling sensation, much like “pins and needles”.

物理麻木在你的手指和脚趾中是最常见的，但它可能几乎发生在你的身体上，包括你的身体：

• Face
• hands
• 武器
• 脚
• Legs

That part of your body may experience no feeling at all, or it may feel as though it has gotten very weak.

有几种原因可能发生与身体焦虑相关的麻木。最有可能的原因与血液流动有关。当你感到焦虑时，你的身体进入“战斗或飞行”模式：你的身体加热，血液冲向你的身体区域，感觉最需要打击或逃跑。这与血管的收缩相关联，这将血液流降低到某些身体部位，这可能导致您在这些区域失去感受。

Another potential cause, however, is hyperventilation. Anxiety often leads to hyperventilation, and when you're not breathing correctly, that hyperventilation can lead to feelings of numbness or tingling - especially in the extremities and face.

过度通气和焦虑

Hyperventilation is an extremely common problem with anxiety. Hyperventilation occurs from:

• Breathing too quickly.
• 呼吸太浅或太快。
• 呼吸过多的氧气，因为你觉得你无法深呼吸。

这是一系列潜在的焦虑症状的原因，包括麻木，不幸的是，太多人忽略了过度通气症在保持焦虑症状方面的重要作用。

Emotional Numbness and Anxiety

身体麻木可能是令人难以置信的，但在情感上麻木也可能非常令人痛苦。情绪麻木基本上是一种缺乏情感，或者从你生命中发生的事情散步和脱离的感觉。这是抑郁症中的共同经历，但它也发生在具有严重压力，焦虑或创伤后应激障碍的比赛中的那些。

例如，患有焦虑的人也发生的患者的常见症状被称为Anhedonia。安德尼亚州字面意思是“缺乏乐趣”。当有人经历安赫西亚时，他们无法体验积极的情绪。他们可能不一定是悲伤的，但他们对良好的感情麻木了。

情绪麻木的其他例子可能包括漠不关心，缺乏同理心，令人兴奋的麻烦，或者根本没有强烈的情绪。

经历太多的压力可以通过很多人想象的方式对你的心理健康造成伤害。通常，那些经常经常经历焦虑发作的人或长时间的强调，留下了非常排水;而那种被排水的感觉有时会像时候情绪麻木。如果您正在遇到情绪麻木，那么寻求治疗是重要的，因为这种脱离可能对您的生活质量产生真正的负面影响。

Numbness Causing Anxiety

Also, it should be mentioned that numbness in general can increase anxiety, because often the reaction that you have to your numbness is fear that the numbness is something much more serious. This is especially true of those that suffer from anxiety attacks, where some anxiety triggers numbness which triggers more anxiety. Often, this cycle ends up causing a panic attack, which can be very distressing in and of itself.

How to Reduce Anxiety-Related Numbness

Numbness is, in some ways, a "symptom of a symptom." This is especially the case when the tingling or numbness is being caused by hyperventilation. However, there are several strategies that you can draw on in order to cope with these experiences:

• Controlled Breathing- 如果过度通气对你的焦虑有贡献，请重新获得呼吸的控制。更平静，令人慢的呼吸，给你足够的氧气而不尝试在空气中迫使你的身体不一定需要。你的身体都知道是否让我们深吸一口气，你只需尝试减慢它，以便你的身体有时间将氧气转化为二氧化碳。虽然保持所有这些信息可以记住，但不要过度思考它：只是专注于缓慢而稳定的速度呼吸，你的症状将经常开始迅速退缩。
• Laugh- Laughing can help you cope with anxiety. It may a challenging things to do, especially in the case of emotional numbness; but if you can find something that always makes you laugh, like stand-up comedy, your anxiety may decrease. Laughter is also known to combat anxiety due to an increase in endorphins (happy hormones) and a reduction in cortisol (the stress hormone), both of which lead to feelings of calmness and relaxation.
• Run- Exercise and running are effective tools for coping with anxiety and stress. Like laughter, running decreases cortisol and increases endorphins, thus decreasing overall anxiety levels. Go out for a jog, and see if that helps stimulate a reduction in your stress hormones.

这些是如果您想管理焦虑并减少麻木，可以采取一些步骤。麻木有很多形式。但无论出现哪种形式，它通常是一种令人痛苦的经历。很难直接解决或改变麻木。但是，您可以解决使用疗法，药物（与您的医生或精神科医生），自助资源和其他能够帮助您救济的其他策略来解决麻木的焦虑。焦虑是一种可治疗的病情，因此焦虑相关的麻木是您可以救济的体验。