Hypersensitivity To Sound And Anxiety Disorders: Symptoms, Causes and Proven Solutions

我们的成长和经验无法导致焦虑是毫无疑问。虽然遗传学在焦虑的发展中发挥作用，但压力的经历可能会强化恐惧和其他负面情绪，导致焦虑出现。

Hypersensitivity or “oversensitivity” is extreme sensitivity to a specific experience, such as sound. Auditory hypersensitivity or hypersensitivity to sound may include sensitivity to specific triggering noises or loud noises in general. Individuals with auditory hypersensitivity experience distress upon hearing the triggering sounds. Some people with anxiety may experience this type of sensitivity.

了解噪音焦虑的变化

过敏症的噪音有点term as sensitivity may cause varying responses. Depending on the way a person experiences anxiety, the triggering noise may cause minor irritation or something much more impairing.

通常，以下代表听觉过敏。请记住，您的经验可能与其他人的经历不同：

Specific Noise Triggers

Some people develop sensitivity to particular sounds. Often, these sounds are related to past traumas or recurring causes of anxiety. This type of sensitivity is the product of conditioning. Conditioning occurs when a specific trigger elicits a response. With respect to auditory hypersensitivity, this may be the experiencing of a negative feeling as a result of a specific sound: your mind immediately associates a sound with some negative feeling or experience. This symptom is very common in those with PTSD but may affect people with all types of anxiety.

快速怪人反射

Anxiety causes your body to constantly be on high alert. The greater the stress and anxiety you experience, the more likely you are to have a higher natural baseline for stress. If anxiety levels reach a certain height, a person may be more prone to being startled, often described as being “jumpy.” This is due to the body being on high alert for danger.

刺激

焦虑可能会引起刺激。当他们听到大声或触发噪音时，刺激会导致人们在响亮或触发噪音时经历匆忙，或者听起来扰乱思想过程。静音的破坏可能特别可能引发烦躁。

Stress-Related Tension

最后,当一个人感到焦虑,自然史l symptoms such as tension headaches or nausea may result. A person experiencing these symptoms may be especially prone to auditory hypersensitivity. Certain sounds may exacerbate these physical symptoms or increase the general feeling of unease associated with anxiety attacks. In some cases, a person may perceive noises to be louder than they actually are.

所有这些都属于听觉过敏，因为它们都是您和您的身体对声音反应的方式。

It’s also important to remember that you can experience this type of sensitivity even when you don’t feel anxiety or have anxious thoughts. Anxiety is largely a physical experience. You may find that you are tense even when your thoughts are relaxed and calm. This may lead to the presence of hypersensitivity.

控制你对噪音的反应

Dealing with hypersensitivity can be difficult, but help is available. Cognitive behavioral therapy has proven to be extremely helpful for individuals experiencing many symptoms of anxiety. Exposure techniques in particular may be useful for reducing hypersensitivity.

什么是暴露治疗？

暴露治疗是在安全和控制的环境中逐渐暴露于焦虑触发的过程。随着时间的推移，您的焦虑反应应拒绝并最终被淘汰。建议一个人从他们的焦虑触发器的最不令人痛苦的形式开始，并努力遇到实际触发器。

例如，如果您对蜘蛛的恐惧，您可能会首先思考蜘蛛。一旦不再导致显着的焦虑，你可能会继续看看蜘蛛的照片。接下来，您可以继续前进到蜘蛛的视频，然后蜘蛛在整个房间，然后是您旁边的蜘蛛，最后是您的蜘蛛。当您在当前水平不再经历焦虑时，您只需继续下一步。

如何在家里施加暴露治疗噪音

如果您想尝试在家进行噪音的曝光疗法，您可以按照以下步骤操作：

弄清楚你最敏感的声音 - 特别是你想要对随着时间的推移不太敏感的声音。
Make a recording of the noise.
Sit in a place where you’re comfortable, and just think of the noise initially. Practice relaxation techniques if you notice your anxiety level rising.
一旦你能够容忍想象声音，请在收听噪声记录时遵循相同的过程。起初，您可能会遇到强烈的焦虑。因此，重要的是准备实施放松技术。录音会打扰你很多。
While you’re listening, do something that relaxes you, for instance, meditation or deep breathing. There are plenty of techniques you may use to calm your body so that your anxiety symptoms feel easier to tolerate.
Gradually increase the length of time over which you expose yourself to the sound. Eventually, you’ll find that the sound causes a lower level of distress than previously.
To truly master exposure therapy, you may wish to repeat these exercises in progressively less calming environments. Thus, you may fully extinguish the negative response to the trigger.

这些练习将帮助您为声音构建容忍度，并降低您的超敏反应。

Once you have reduced your hypersensitivity, you should continue to learn to cope with and manage your symptoms of anxiety in order to prevent the recurrence of negative symptoms and the future development of hypersensitivity.