Anxiety is the type of condition that changes your body chemistry dramatically. Those changes can have a very real effect on the way that you feel, and one common problem is some type of headache.
Headache can refer to any type of discomfort – from typical headaches to unusual sensations in the head – and a variety of them can be related to anxiety.
Causes of Anxiety Headache
Pain in the head and neck is a very real problem when you're suffering from anxiety, and there are actually many different reasons for them.
There are several potential causes for headaches. Just a few include:
- Triggered MigrainesStress and anxiety are known to trigger migraine headaches, and they can be quite severe. Migraines can be extremely problematic with anxiety because they have a tendency to lead to further problems with concentration, vision, and more, all of which may increase further anxiety.
- Tension HeadachesStress also creates tension headaches. Tension headaches are headaches caused by tensing of the muscles in the face and neck as well as teeth clenching. Tension headaches tend to be in the temples, but can be in other parts of the head as well.
- Sensitivity to Lighter PainSome mild headaches happen surprisingly often, but they go unnoticed because they're mild enough to be ignored. But when you have anxiety, you can become oversensitive to these types of sensations in a way that makes the pain amplified.
Headache is very common, and it comes in all forms. Some people report shooting pains. Others report dull pains. Others report a feeling as though a bubble is in the back of your head.
Secrets to Overcoming Anxiety Headache
Most discomfort in the head caused by anxiety is treated as though the person didn't have anxiety. For example, migraines respond well to migraine medications, even though the migraine itself was due to your anxiety. Treating headaches as a separate issue is usually enough to find relief from the pain.
你应该确保你正在吃正确的食物（如果你很低，你试图将镁添加到你的饮食中），你喝了大量的水，大约7到9个小时（不再），使用眼镜，如果你需要它们，也可以尽可能多地走路。这是因为这些是可能偶尔导致轻度头痛的问题，因为轻微的头痛通常被焦虑放大，因此减少这些轻度头痛的频率以找到浮雕是很重要的。
But all of these are only strategies to help decrease the severity of the head pain when you experience it. You'll still need to cure your anxiety if you want the discomforts to go away forever.
