焦虑的生物化学

Anxiety may be a difficult disorder to live with, but it's also a fascinating one. Anxiety can be caused by life experiences, by the chemicals in your brain, or by both. Regardless of the cause of your anxiety, it is treatable.

大脑中的神经递质受到焦虑的影响。在本文中，我们将介绍焦虑的生物化学，以及待遇的意义。

焦虑会影响生物化学，反之亦然

当我们谈论焦虑的生物化学时，它可以给人一种印象，你的焦虑不是在你的控制下。这不能从真相中进一步。你的生活经历，情绪和压力实际上可以改变你的神经递质，正如神经递质都会影响你的心情和焦虑。

事实上，研究表明，即使您出生在神经递质水平低，也有大量证据表明有效的应对策略可以增加那些神经递质，即使水平在生物学上创建。这是同样的原因，人们会导致焦虑的人可以用影响神经递质水平的药物治疗。这两个结合并互相贡献，所以甚至探索焦虑的生物化学不应该让你感觉好像你的焦虑超越你的控制。

焦虑生物化学的基础知识

焦虑的生物化学很复杂，巨大。研究表明，几乎每种类型的神经递质和激素都可以在焦虑中发挥作用，可以减少血液流向大脑的任何东西（如脱水）。在许多方面，焦虑只是你的身体对脑压力的反应。

To give you an idea of how anxiety interacts with the brain, let's look at some of the body's chemicals and how they seem to contribute to anxiety disorders:

血清仁血清仁may be the most well-known neurotransmitter. Low levels of serotonin are linked to both anxiety and depression. Like most neurotransmitters, low or unbalanced serotonin levels can occur genetically/naturally, and can also be created by your emotions. Studies have shown that therapy and mental health techniques increase natural serotonin levels. Some medications specifically improve serotonin flow and reduce anxiety.
甲状腺激素甲状腺功能亢进率为甲状腺激素的过度生产，已与严重焦虑和恐慌发作的发展有关。yabo国际娱乐甲状腺激素可能是唯一不受心理健康影响的唯一激素，而是一种称为甲状腺功能亢进的病症。通常，那些治疗甲状腺功能亢进的人几乎立即发现了他们的焦虑。
GABA神经递质的GABA是regulatory center for anxiety. Research has shown a strong association between GABA levels and the development of mood disorders, indicating that GABA also has an effect on emotions. In fact, one of the primary types of anxiety medications - benzodiazepines - bind with GABA receptors and produce the anxiolytic effect. The drug effects on the GABA receptors provides some of the strongest evidence that GABA dysfunction underlies anxiety states.
肾上腺素/去甲肾上腺素去甲肾上腺素负责焦虑的许多症状。这些激素和神经递质是在您强调或焦虑时通过身体泵送的肾上腺素和能量，并且在某些情况下导致速度快速，出汗等变化。在某些情况下，这些激素可能会变得过度活跃，通常是由于经常压力。
内啡肽内啡肽themselves do not appear to be related to the creation of anxiety but are important to know about in relation to how that anxiety is relieved. Endorphins are mood and relaxation stabilizers. They're often related to "addictions" to various coping mechanisms - for example, endorphins appear to be released when people eat food they like, so eating food may become someone's coping tool. Exercise is an example of a healthy way to release endorphins and cope with anxiety.
多巴胺The role of dopamine in anxiety is only recently getting explored. There is evidence that dopamine has a role in anxiety modulation in different areas of the brain. Some studies have also shown that those with social anxiety may have problems with dopamine receptors. There is evidence suggesting that improving dopamine levels could reduce social anxiety, and possibly other anxiety disorders.

这只是对焦虑生物化学的基本介绍。但现实是，几乎每种激素和每种神经递质都可能引起焦虑，只是因为焦虑通常是一个警告标志，你的大脑让你表明某些事情是错误的。