怀孕可能代表着真正的快乐和兴奋，但怀孕本身可能是非常紧张的。你的身体经历了相当大的荷尔蒙变化。你感到前所未有的疼痛。你必须担心自己的健康，担心胎儿的健康，担心一旦你把孩子带到这个世界上你将如何生活。

怀孕也会增加你患焦虑症的风险，当你怀孕的时候，这些焦虑症会是一个难以置信的挑战。本文探讨了怀孕与惊恐发作之间的关系，并提出了可能的治疗方案。yabo国际娱乐

焦虑症发作的健康

每当你经历焦虑症发作带来的压力时，最好去看医生以防万一。怀孕确实有很多并发症，通常很难区分焦虑症发作和更严重的症状。

What is an Anxiety Attack

Anxiety attacks are extremely stressful events - especially for pregnant women. Often referred to as "panic attacks," anxiety attacks are moments of intense anxiety that manifest in physical symptoms. During an anxiety attack, you're likely to experience:

• 心跳加快。
• Lightheadedness or feeling faint.
• Chest pains.
• Leg and muscle weakness or tingling.
• Trouble thinking.
• Shortness of breath.
• 头晕。

These are the same symptoms that anyone with an anxiety attack experiences, regardless of pregnancy. What tends to cause more problems is the feeling of doom. During an anxiety attack (which usually peaks about 10 minutes in), there is often this incredibly intense feeling of doom, usually about your health. That's why so many of those with anxiety attacks end up visiting a doctor.

当你怀孕的时候，你对孩子健康的担心会大大增加你焦虑症发作的影响，因为现在你担心的是两个孩子的健康，而不仅仅是你自己的健康。

这就是为什么焦虑症对怀孕的人来说是一个非常严重的问题。这种程度的焦虑可能是毁灭性的，会让你的生活质量变得更差，既然医生建议你和孩子在一起时尽量不要有压力，那么控制你的焦虑发作就变得非常重要了。

是什么导致孕妇焦虑症发作？

Every person is different. What makes pregnancy unique is that there are several different issues that may occur when you go through pregnancy that may bring on anxiety attacks:

• You may have anxiety attacks as a result of hormonal changes during pregnancy.
• 怀孕的压力和忧虑可能会导致焦虑症发作。
• 你可能已经患上了焦虑症，而且在怀孕期间变得更糟。
• 你可能只是处在一个更容易患上焦虑症的年龄。

Some doctors have found that those that normally have anxiety attacks actually stop having anxiety attacks while pregnant, only to find that they come back once the child is born. It's amazing the way pregnancy can affect the mind and body both in physical and mental ways.

So claiming a cause and effect with pregnancy and anxiety attacks is not that simple, and certainly cannot be done through the Internet. But there are plenty of possible causes of anxiety attacks related to your pregnancy.

How to Prevent Future Anxiety Attacks

When anxiety attacks are caused by hormonal changes, controlling them is possible but a bit more difficult. You cannot and should not stop these hormonal changes from happening, and that means that when your brain creates these panic attacks as a result of your hormones, it's going to continue to do so until your hormones return to normal.

But that doesn't mean that you need to live with anxiety attacks throughout your pregnancy. There are several important things to note:

• 预防妊娠后复发重要的是要认识到，一些患焦虑症的人永远不会失去这些症状，即使这些症状是由于孕期荷尔蒙变化引起的。这是因为对焦虑症发作的恐惧和焦虑症发作的经历可能会严重到足以增加你将来引发焦虑症的风险。处理焦虑症发作应该一直是一个优先事项。
• Reducing SeverityThere are strategies that reduce the severity of an anxiety attack even if they do not cure it altogether. The less severe your anxiety attacks, the less they'll affect the quality of your life and the comfort of your pregnancy, and in some cases they may be easier to control.
• 压力控制尽管焦虑症发作可能会让人觉得它们不知从何而来，你的荷尔蒙问题可能是唯一的罪魁祸首，但事实是，压力确实在引发焦虑症发作中起到了一定的作用。控制你的压力和焦虑，你遭受攻击的可能性就会降低。

而且，绝大多数的焦虑症发作都是可以控制的，即使他们有身体原因。通常需要更长的时间来控制它们，因为它涉及到认识和理解与心理健康不完全相关的情绪和经历，但它们仍然可以在不使用药物的情况下得到控制。

That last point is key. Unfortunately, mental health medications are thoroughly unadvised for those who are pregnant. While this may limit your options for treating your mental health, it should be noted that most anxiety medications act as more of a crutch than they do an actual treatment. They may be valuable as a short-term solution, but most stop working in the long term, have many side effects, and can take away your ability to cope with stress further.

这就是为什么你需要利用药物免费的选择。有几种放松练习可能是有益的。如果你有空房间，你可能还想创建一个放松室-一个专门为你自己的心理健康的房间。房间应为：

• 没有任何杂物。
• Free of any technology.
• Free of any photos or bright lights.

It should be a room that is as quiet as possible that you can go into and experience nothing but a relaxing, quiet experience. This can be beneficial not only for dealing with your own stresses, but also for handling being a parent.

Finally, there is never a wrong time to consider broader anxiety-reduction strategies. These include therapy and lifestyle changes that you are able to adopt for the future. Even though pregnancy may play a role in these attacks, the lessons you learn and the help you receive may create some life-long change.