Day to day anxiety can be hard to cope with. Every day you experience nervousness, tension, and a variety of symptoms that disrupt your day and damage your mood. Persistent, chronic anxiety is one of the most common mental health problems in the world and one that many people are forced to manage.

But many people experience something much worse - an anxiety attack. Anxiety attacks are severe, intense feelings of anxiety that cause a host of symptoms that in some people are so disabling, they can actually cause hospitalization.

What is an Anxiety Attack?

焦虑症是一种具有激烈和压倒性的身体和精神症状的组合。焦虑不仅仅是经常紧张。焦虑通常是一种巨大的感觉，即将发生的厄运让许多人觉得他们即将死，或者周围的一切都在崩溃。

它产生了物理症状，这是如此严重，他们实际上是模仿合法的，严重的健康问题。

那些之前没有焦虑发作的人往往不知道他们所经历的是焦虑。那是因为焦虑症的症状和恐慌发作模仿极为严重的问题，如：yabo国际娱乐

• 心脏病发作和心力衰竭。
• Brain tumors.
• Multiple sclerosis.

然而，尽管这些东西有多激烈，但焦虑的攻击甚至都没有遥感。

Cause of Anxiety Attacks

Anxiety attacks are usually – although not always – caused by severe stress. The symptoms depend on the type of attack. The term anxiety attack is sometimes used interchangeably with the term panic attack, but may also refer to any periods of extreme anxiety beyond what a person normally experiences.

Panic Attacks

当有人说“焦虑症”来代替“恐慌攻击”一词时，他们的意思是他们正在努力伴随着严重的身体和情绪焦虑症状，包括快速心跳，yabo国际娱乐麻烦，呼吸困难，灯光，厄运感觉，胸痛，和胸痛其他焦虑症状。

这些症状的原因是两件事的组合：

• the effects of anxiety
• the effects of hyperventilation

Anxiety increases adrenaline/epinephrine production in the body, which speeds up your heartbeat, makes you sweat, causes you to breathe faster, and makes you more aware of your body.

These reactions are designed to keep you safe from harm. If you were faced with real danger, like someone chasing you with a knife, the adrenaline helps you react faster, run away more quickly, stay aware of your surroundings, etc. But some people experience them when no real danger is present. This is what creates the sensation of an anxiety attack.

此外，焦虑会导致您以一种创造过度通气的方式改变您的呼吸。过度通气是当你在更多氧气中呼吸而不是需要呼吸，并呼吸二氧化碳。过度通气也会导致“矛盾的效果”，这使得它感觉像你没有得到足够的空气，那么随后导致你试图呼吸比你需要更多的氧气，并使攻击变得更糟。

Hyperventilation is the cause of some of the more severe anxiety attack symptoms, such as feelings of feint, rapid thinking, chest pain, and other physical symptoms.

The Difference Between an Anxiety Attack and a Panic Attack

再一次，“焦虑症”不是临床术语。这是一个用于描述超越传统焦虑经历的更强烈焦虑的时期的术语。

这不同于恐慌症。yabo国际娱乐yabo国际娱乐恐慌丙氨酸acks are severe anxiety attacks like what is described above - attacks that are often so disabling that many people struggle to cope with them and develop panic disorder, health anxiety, and possibly agoraphobia.

传统上，术语“焦虑攻击”用于讨论令人惊恐发作的较弱版本。yabo国际娱乐如果您有多种恐慌攻击，您才有恐慌障碍。yabo国际娱乐焦虑症可能会影响任何人 - 即使是那些没有恐慌障碍的人或焦虑症 - 所以这个术语用于涵盖所有这些类型的攻击。yabo国际娱乐

出于本文的目的，我们将讨论这些类型的焦虑症作为恐慌攻击的较弱版本。yabo国际娱乐但在生活中，人们确实可以互换地使用两种术语，两者都与同样的厄运感，以及相关症状。

Non-Panic Anxiety Attacks

对于那些使用术语“焦虑发作”更随便的人来说是指严重的焦虑，他们通常称之为难以控制的焦虑和压力所淹没的感觉。通常，原因与生命压力有关。焦虑症是由于个人在那一刻的生活中的重大压力造成的。

在某些情况下，焦虑症也可用于描述任何严重版本的焦虑症。例如，如果您患有强迫性疾病，焦虑症将是任何时候焦虑暂时变得如此宣传，所以痴迷和强迫似乎无法停止。或者如果你有社交恐惧症，你的焦虑症迫使你留下所有社交情况。

这些类型的焦虑症攻击并不一定“攻击”如此令人焦虑障碍的加剧版本。经验可能是如此：

• 广泛性的焦虑症 - 具有焦虑症的Gad的人可能会觉得他们的焦虑已经变得无法管理。他们可能会感到严重担心某事或会出错，或者他们的身体或精神症状感觉很明显，所以他们无法控制它。通常对具有广义焦虑症的人的焦虑发作更像是一个情绪破碎点，而不是特定的焦虑症状的感觉（尽管这可能不是每个人的情况）。
• yabo国际娱乐恐慌症——因为恐慌攻击和这个词nxiety attack are used interchangeably, an anxiety attack when you have panic disorder is simply a panic attack. There is usually a feeling that something terrible is happening or is about to happen. It can feel hard to breathe like you can’t get air. You may feel light-headed, experience chest pains, and have an awareness that your heartbeat is speeding up. For more information about panic attack symptoms, consider viewing ourpanic attack specific page。
• 创伤后应激障碍 - 与应激障碍的焦虑发作可能是严重的。这些攻击可能会引发焦虑，就像你在创伤时一样。对于具有重点的退伍军人，他们可能会感受到在战场上发生的严重焦虑。对于攻击受害者，他们可能会减轻发生的事件。他们的焦虑反应模仿了当事件发生时的压力和焦虑。
• 强迫症 - 当强制性未发生时，对OCD的焦虑症趋于更常见。与广泛的焦虑症一样，经验更像是一种压倒性的情绪突破而不是特定的症状。在某些情况下，响应可能更明显强制，虽然这对每个人来说都不是真的。
• Social Anxiety Disorder – Those with social anxiety disorder may have anxiety attacks when their shyness and discomfort in social situations cause them to panic, almost as though they have come face to face with their worst fear. The symptoms may also resemble a panic attack in their severity, but for some it is just an overwhelming feeling of the need to escape.
• Stress Related Anxiety Attacks – Not all anxiety attacks occur with those who have anxiety disorders. Those under severe stress or anxiety may have the panic like anxiety attacks that are similar or identical to those that have panic disorder. The only difference between them is that they tend to have a bit more of a mental component. Those with panic attacks can have the attacks even when they do not think they’re stressed. Those that are under severe stress usually have their anxiety attacks triggered by emotional events.

Phobias and fears can also cause anxiety attacks as well. Those who are afraid of flying, for example, may experience anxiety so severe when they get on a plane that they have trouble breathing and feel like they can’t control their anxiety symptoms.

尽管如此，因为“焦虑袭击”不是一个医学术语，还有许多其他方法也会体验焦虑发作。他们唯一共同的是症状 - 无论是身体，心理还是情感 - 感到压倒性，而且经常狠狠地击中这个人。

如何讲述你是否焦虑症

如果你觉得你有严重的焦虑，那么你有一个焦虑的攻击。任何形式的严重焦虑都可以作为攻击。但对于那些正在经历更像恐慌袭击的人来说，这种经历往往在不同的人之间存在相似。yabo国际娱乐

Recall that anxiety attacks can mimic other health problems. If you haven't been to a doctor, it's a good idea to go at least once to rule out any more serious issues. Make sure your doctor knows about anxiety, however. Not all doctors are aware of the severity of anxiety attack symptoms. Some may not believe that anxiety can cause so many physical symptoms and sensations, but it absolutely can. That’s why it’s so important to find the right doctor.

The symptoms below are often experienced differently by different people. During an anxiety attack, your body experiences a wave of stress that is so profound, it's difficult to know exactly how your individual body will react. Yet below are some of the most common symptoms of an anxiety attack:

• Rapid, pounding heartbeat.
• 感觉你的心脏被挤压或压力。
• 胸部疼痛，经常尖锐的胸部。
• 强烈出汗，可能的热/冷感。
• 灯头，可能是混乱的。
• Feeling as though you cannot get a deep breath.
• 手臂和腿部的弱点，刺痛或麻木。
• Dizziness, possibly along with feeling faint.
• Burning sensations that travel through the skin and muscles.
• Intense feeling of doom - as though something terrible is about to happen.
• 小心集中或专注于症状以外的任何东西。
• 感觉的冲动就像你需要逃脱，或者你需要医生。
• 麻烦听/听力，有时感觉好像你的耳朵被插入一样。
• 压倒性的恐惧 - 一种焦虑程度，可以说服你令人恐惧的东西。
• Depersonalization, also known as feeling as though you're watching yourself.
• Feelings of going crazy or that your mind is failing you.
• 恶心和胃病不适，可能有痛苦。
• Head pressure as though your head is being squeezed.
• Pressing need to urinate or defecate.
• 麻烦抱着你的头。

您可能不会一次遇到所有这些症状，并且每个人可能会导致各种严重程度。您也可能觉得虽然没有办法焦虑症。焦虑的攻击和恐慌攻击往往是如此严重的是，yabo国际娱乐患者持续害怕症状回来的症状。

焦虑症也倾向于10分钟左右（但由于焦虑症不像恐慌攻击那么严重，他们可能会达到不同）。yabo国际娱乐然后，当他们消散时，他们经常让你感到疲惫和排水，可能害怕另一个袭击。

焦虑症是什么意思

Anxiety attacks often have triggers, although they can be triggered by nothing at all. Some people experience anxiety attacks during periods of intense anxiety, but many others experience them "out of nowhere," usually as a response to a physical sensation. For example, it's not uncommon to have your first anxiety attack simply because your heartbeat speeds up, because anxiety has caused you to be hypersensitive to these changes.

The causes of anxiety attacks are everything from severe stress to hyperventilation to a need to regain control. It differs for different people, which is why treating it has a great deal to do with identifying triggers. Once you've experienced an anxiety attack, the fear of another anxiety attack may actually trigger an attack, because those that are afraid of getting a panic attack again often pay too much attention to their own body, and react to any changes in sensations.

当你有焦虑的攻击时要做什么

Anxiety attacks often need to run their course. Once they've started, there is very little that you can do to stop them completely. They're a reaction that your body has that is somewhat beyond your control. They can be prevented, and their severity can be lessened, but they are very hard to stop.

降低其严重程度与正确的症状正确反应有关。记住 - 您体验的身体症状是非常真实的，非常可破坏性。但它们与任何健康问题无关，而且只有你焦虑的结果。如果你相信你觉得焦虑攻击来或者你确信你是在中间，请尝试以下内容：

• Don't Try to Fight it Completely可以防止焦虑症攻击，但阻止它们非常困难。如果你试图打架并试图强迫自己不经历焦虑，你会经常发现你让你的症状变得更糟。
• Distract Yourself您可以通过找到某种类型的分心来减少症状的严重程度。焦虑症的严重程度往往与您在体验中的重点是有关的。如果你可以分散自己的注意力，它通常会略微弱。如果可能，请在手机上致电某人，打开电视，或走来走去。所有这些都提供了一些可分心，这可以用于降低其严重程度。
• Control BreathingOne of the most common symptoms of an anxiety attack is the feeling that you cannot get a full breath. Often you react by trying to breathe deeper or yawn. But the reality is that shortness of breath feeling is often caused by breathing in too much oxygen, not too little. Even though it feels like you cannot get a deep breath, it's likely you have breathed in such a way that your carbon dioxide levels are actually too low. Take slower breaths, and hold your breath for a second or two before slowly exhaling to regain the right oxygen/CO2 balance.
• Don't Hold it InIf you have someone around you that you care about, consider telling them you're having an anxiety attack and explaining to them what you feel. Many of the worst panic attacks occur when someone is trying to deal with them on their own in the company of someone else. They stay inside their own mind and end up making the anxiety attack worse.
• 面对你的恐惧It may sound counterintuitive, but if you seem to get anxiety attacks in specific situations or places, go back to them on purpose. Anxiety attacks are often fueled by reinforcement. When you stay away from a place that gives you anxiety attacks, it reinforces the idea that you have something to fear, and you're more likely to get an attack again somewhere else. Avoiding every place that causes an attack is one of the reasons many people with persistent panic attacks develop agoraphobia - or the fear of going outdoors.

饮用水也可能会使心灵平静，如果你感觉够强壮，那么一个好的慢跑可以让你的身体更好地呼吸并以更健康的速度使用氧气。

Preventing Anxiety Attacks

请记住，焦虑症的关键问题之一是一旦开始，他们就会倾向于触发几乎不可能停止的级联反应。然而，您可以做的是防止您的焦虑症袭击。

预防是一种缓慢的过程。它首先去看医生 - 为了您自己的心理健康，您确实需要确保您提供了任何健康问题。焦虑症倾向于造成严重的健康焦虑，如果您至少要参加年度检查，那么健康焦虑并不容易停止。

Afterward, the key is to learn how to react to your symptoms. Often you'll find that the following are the reasons that you start to deal with more anxiety attacks:

• 你正在响应你身体的感觉，严重焦虑。
• You're breathing poorly and/or thinking too much about your breathing/health.
• You're experiencing a lot of stress and anxiety naturally, causing a higher stress baseline.

所有这些都需要解决，以便永远控制你的焦虑。